Join me for the fifth yoga class in a series of seven where we explore each chakra a little deeper! The fifth chakra, vishudda, which means "purification" in Sanskrit, correlates to our throat, neck, thyroid, jaw, ears, and vocal chords. Emotionally, it's connected to our ability to communicate + listen, our creativity, self expression, and speaking our truth in the world.
The element associated with the throat chakra is sound and the color that resonates best is blue. Get ready for some gentle restorative yoga with a focus on releasing tension in the neck, opening the throat, and a little bit of chanting to work the vocal chords.
I'll be sharing a few essential oils at the beginning and end of class that help open and balance this energy center!