Join me for the third yoga class in a series of seven where we explore each chakra a little deeper! The solar plexus chakra is located just below our heart and above the belly button. Physically, it correlates to our digestive system, spleen, and adrenal glands. Emotionally, it's connected to our drive, manifesting skills, and inner power. It is the home of our ego and how we relate to the outside world.
The element associated with the solar plexus is fire. Get ready for a high energy, HEATED class with some powerful warrior series, upbeat music, core strengthening, and twisting poses!
Of course, there will be some yummy essential oils that also correlate to this power house "sunny" chakra.