Join me for the second yoga class in a series of seven where we explore each chakra a little deeper. The sacral chakra is located just below the navel and physically correlates to our reproductive organs, kidneys, bladder, and hips. Emotionally, it's connected to our creativity, desire, joy, and serves as our emotional control center.
The element associated with the sacral chakra is water. This will be flowy vinyasa style class with a focus on the hips.
Of course, there will be some yummy essential oils that also correlate to this juicy chakra.