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4 Wk Beginner Series

  • Community Yoga 815 Savannah Highway Charleston, SC, 29407 United States (map)

This 4 week Beginner Series is specially designed for the brand new yogi! It is a safe environment to ask questions and explore the benefits of yoga. Over the course of the 4 weeks, we will share a brief history of yoga, learn the sun salutations, foundational poses, proper alignment, modifications that suit your body best and breath work so you have the confidence and tools to move forward in your yoga practice. Come prepared to build stamina and strength that will help carry you through more advanced yoga classes. Please arrive 15 minutes before class, avoid eating at least 1 hour prior to class and bring an open mind! (*Cost is $70)

Class schedule:
 6/6 Week 1: Yoga Beyond the Mat
6/13 Week 2: Standing + Seated Postures
6/20 Week 3: Balancing Postures + Beginning Arm Balances
6/27 Week 4: Inversions + Backbends

Earlier Event: June 1
Ink + Asana