Join me as I take you through a restorative yin yoga journey specially sequenced to help you feel grounded and supported at the start of the new year. We'll be focusing on yin poses and aromatherapy for balancing the root chakra. No flow in this relaxing class for the joints! Get cozy with blankets, blocks, and grounding essential oils blended specifically for easing tension and relaxing stress away. It's the perfect way to end your week and the first month of 2017.
This is the first Friday Feature class in a series of 7 where we will be exploring each chakra a little deeper with yoga poses and essential oils designed specifically to balance each one!