Welcome sister!

I'm so glad you're here. I truly believe that our teachers + healers come into our lives exactly when we need them to. You've been guided to my site for a reason, and I think I may know why.

Does any of the following sound familiar?

  • You feel sluggish + tired all the time and aren't sure why.
  • You have trouble falling asleep or staying asleep.
  • You feel moody or irritated, especially around "that time of the month".
  • You feel bloated and gassy.
  • You MUST have coffee to wake up in the morning.
  • You have cravings that you feel you have no control over.
  • You don't feel as great as you know you could.
  • You lack motivation to move your body or take care of yourself.
  • You are dependent on medication for conditions that you know in your gut could possibly be healed by lifestyle changes.
  • You've tried every diet under the sun with no lasting results.
  • You have persistent negative thought patterns that affect your body image and how you see yourself.
  • You binge eat or feel "out of control" when you eat.
  • You feel "stuck". In a job, a relationship, a city, or any habit that's not serving you and you don't know how to break free.

I totally get it. I've been there, too.

There was a time in my not-so-distant past that I was making all the wrong choices and paying heavily for it with my health. I had really poor self-esteem, had tried every diet under the sun, and hit a rock bottom so low, I really didn't think there was a way out. You can read more about my journey and transformation here, but the point is-- I understand where you are and I promise, there IS a way out.

 

This is why you need a coach

I've been through several group and 1-on-1 coaching programs for my health and business and I can tell you 100% without a doubt that having the support of a coach has made all the difference. I would not be where I am today without one. 

I want to offer you all the reasons WHY a Holistic Health Coach is necessary and why I believe every single person needs one at some point in their life:

  • Accountability. You're much more likely to achieve goals when you have someone holding you accountable to them and cheering you on every step of the way.

  • Tools and proven strategies for banishing limiting beiiefs that are holding you back from feeling your best. 

  • Achieving optimal physical, emotional, and mential healthPerfection does not exist in nature, but feeling lighter, freer, happier, and less reactive does.

  • Connection and support from like-minded women who have your back. Sisterhood is a powerful thing.

  • A safe space to be heard.

  • A place to have your ideas reflected back to you and to ask for what you need.

  • Guidance toward living the life you know you were meant to live and getting past the sticky parts.


6 Month Coaching Packages

THE ELEVATION {VIP} COMBO PACKAGE -- $500/month or $2700 if paid in full ($300 savings)

  • Two 1-hour biweekly recorded coaching calls per month
  • Two 1-hour private yoga sessions per month
  • One AromaTouch Technique session per month
  • One customized oil blend per month based on your health needs
  • One bottle of Elevate Joyful Blend essential oil
  • Access to the private Facebook group with special recipes, videos and education on holistic health, as well as support from the group.
  • Lifestyle Detox E-book

THE MOTIVATE PACKAGE -- $280/month or $1400 if paid in full ($275 savings)

  • Two 1-hour biweekly recorded coaching calls per month
  • One bottle of Motivate Encouraging Touch Blend
  • Access to the private Facebook group with special recipes, videos and education on holistic health, as well as support from the group.
  • Lifestyle Detox E-book

THE BALANCE PACKAGE -- $150/month or $800 if paid in full ($100)

  • One 1-hour recorded coaching call per month
  • One bottle of Balance Grounding Blend essential oil
  • Access to the private Facebook group with special recipes, videos and education on holistic health, as well as support from the group.

 

Let's schedule your free wellness consultation today!